Manage stress and overwhelm - Easy Tools and Techniques --> [ DevCourseWeb ]
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| Torrent Hash : | 1CFCF12A668387EFAAD74CB78F61E1EDA2E70843 |
| Torrent Added : | Last Month in Other - Other |
| Torrent Size : | 1.78 GB |
Manage stress and overwhelm - Easy Tools and Techniques --> [ DevCourseWeb ]
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Torrent File Content (22 files)
[ DevCourseWeb.com ] Udemy - Manage stress and overwhelm - Easy Tools and Techniques
Get Bonus Downloads Here.url -
Get Bonus Downloads Here.url -
182 bytes
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1. Course introduction/1. Course Introduction.mp4 -
1. Course introduction/1. Course Introduction.mp4 -
67.54 MB
2. Stress and over-thinking - The impact of our thought patterns/1. How our thinking impacts our feelings and behaviours.mp4 -
123.09 MB
2. Stress and over-thinking - The impact of our thought patterns/2. More about stress and overthinking.mp4 -
115.9 MB
3. Self Awareness/1. The importance of self awareness.mp4 -
47.52 MB
3. Self Awareness/2. Self Awareness Triggers.mp4 -
55.76 MB
3. Self Awareness/3. Become an observer of your thoughts - technique.mp4 -
98.46 MB
3. Self Awareness/4. Mind and Body scan practice.mp4 -
58.08 MB
4. The impact of our self talk and how we can make change/1. Do you have an inner critical voice.mp4 -
44.15 MB
4. The impact of our self talk and how we can make change/2. Change self talk.mp4 -
104.23 MB
4. The impact of our self talk and how we can make change/3. Technique to de-stress through changing your perspective.mp4 -
111.46 MB
5. Practical techniques/1. Belly Breathing.mp4 -
53.89 MB
5. Practical techniques/2. Visualisations.mp4 -
64.26 MB
5. Practical techniques/3. Positive affirmations.mp4 -
44.22 MB
5. Practical techniques/4. Meditation.mp4 -
45.59 MB
5. Practical techniques/5. Guided meditation recording.mp4 -
496.11 MB
5. Practical techniques/6. Anchor technique.mp4 -
84.91 MB
6. Physical movements to manage emotion/1. Introduction to physical movement to manage emotions.mp4 -
20.1 MB
6. Physical movements to manage emotion/2. Powerful Posture.mp4 -
44.42 MB
6. Physical movements to manage emotion/3. Body movement for mental wellbeing.mp4 -
42.99 MB
7. Setting yourself up for lasting change/1. Making a plan.mp4 -
100.18 MB
Bonus Resources.txt -
386 bytes
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